UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in selected foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the growth